How Does Baking Soda Whiten Your Teeth?

Everyone wants to have whiter teeth. You can achieve it when you go to the Best Dentist in Lakewood or any local dental clinic. However, when you have a budget cut, you can use baking soda as your cheap alternative.  

 Baking soda has been known for its whitening and cleansing properties. Although some experts do not encourage the use of baking soda because of its mild abrasiveness, using it is generally safe.  

How Does Baking Soda Whiten the Teeth? 

Baking soda is a chemical compound that is crystalline and made up of sodium and bicarbonate ions. It is considered as mildly abrasive and can remove plaques on your tooth. It also has salty, alkaline taste and properties that make it able to remove tooth discoloration due to food consumption like coffee, smoke, tea, etc.. 


How to Use Baking Soda 

  1. Combine baking soda or any liquid ingredient.

In a small cup, mix 1/2 teaspoon of baking soda and water ( 2:1 ratio). You can use baking soda alone; however, mixing it with water provides more convenience. Using soda alone can be messy and too harsh to your gums.  


Avoid mixing soda and other liquid juices especially citric juices. Citric juices are acidic and can cause harsh effects on your gums. Other people mix their baking soda with lemon juice and strawberry juice. We recommend using only water to make a paste.  


  1. Brush your teeth within one to two minutes. 

Dip your toothbrush into the paste. Brush your teeth in a circular motion with gentle force within one to two minutes. The baking soda ingredient alone can be abrasive to your enamel and gums. Brushing in an aggressive way can be too harsh for your gums. Also, two minutes is enough time. Exposing your gums too long with baking soda is not good. 



3.Rinse well 

After brushing within two minutes, spit out the baking soda and rinse with water or a mouth wash. Your toothbrush also needs a thorough rinsing. 


Pro tip: 

It is not recommended to brush with a baking soda after brushing with regular toothpaste. This is because rinsing after brushing with a fluoride reduces the effects of the fluoride to your teeth. When you want to rinse, use little water as possible. 


4.Repeat every other day or thrice a week (for two weeks) 

After brushing your teeth with baking soda paste for two weeks, stop for one to week also. This is to rest your gums from the baking soda.  



Cons of Using Baking Soda for Teeth Whitening 

It feels gritty. It has been claimed by many that using baking soda as toothpaste gives an unpleasant feeling in their mouth. 


Most people have been using baking soda but this is not entirely approved by the ADA or American Dental Association.  


It can be messier to use. Baking soda is typically in a powder form. Even when you make a paste, there is a tendency that it still creates a mess when you use it.  


It does not provide the necessary fluoride that your teeth need to prevent cavities and it does not provide minerals to your teeth.  



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